As my Aunt Carol used to say, "Aging isn't for sissies!" As I progress through my fifties, this statement becomes more poignant. My name is Karen and I want to help women live their best life - right through their nineties! AdagioAging serves as a vessel to inspire women to take charge of their health and wellness by creating achievable goals that will help them to reach their highest level of wellness in all areas of their lives.

Welcome to AdagioAging

Wellness for Older Women

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Jun 26
5 min

Physical Wellness: The First Dimension

I mentioned before that the dimensions are not listed in order of importance. It's more YOUR order of importance regarding which ones af...

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Jun 25
2 min

How many dimensions are there to wellness?

So there are eight dimensions of wellness - that's my story and I'm sticking to it.

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Jun 7, 2019
3 min

Say NO to Nursing Homes

I don't think anyone would ever be caught saying, "Oh man, I can't wait until I go into a nursing home!" Some may financially plan for a ...

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May 30, 2019
2 min

I'm Starving!

I become slightly annoyed when a friend or acquaintance exclaims, "Oh gee, I was so busy today, I forgot to eat!" That has never happened...

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Elderly Woman at Gym

Training/Coaching Services coming soon!

You're not too old and it's not too late