Running Shoes
Women Stretching on Yoga Mat
Yoga at Home
Ocean Rocks
Pilates
Senior Physiotherapy
Dumbbells
Blueberries
Diet Salad

WELCOME TO ADAGIOAGING

Wellness for Older Women


 
 
Elderly Woman at Gym

TRAINING/COACHING SERVICES COMING SOON!

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FITNESS CLASSES

Small Group Training Opportunities

I am currently teaching at Maria Christina's School of Dance on Thursday and Friday evenings. Due to Covid restrictions, there is a class limit of 4.  I am sorry for the inconvenience.  You may book classes for the upcoming month by scrolling to the top portion of the site and clicking on "Book Online".  You do not have to pay, as your fitness card will be marked at the dance studio.

I am so happy to be working out with you again and I commend you for taking the time out of your schedule to work on your physical fitness! 

Looking forward to seeing you soon!

Be Well!

Yoga Mats
 
Yoga by the Ocean

YOU'RE NOT TOO OLD AND IT'S NOT TOO LATE

 

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