Hi there! My name is Karen. I am 52 years old and have been working in the fitness business since 2011. I have several fitness and wellness certifications and am currently working on a Bachelor of Science degree in Health and Wellness.
I believe that YOU are you're own best doctor! ESPECIALLY these days! I intend to blog on a wide variety of topics, all relating to the seven dimensions of wellness. If we, as older adults, practice moderation and commitment to our overall wellness, we give ourselves a fighting chance in the aging process.
AdagioAging - combines my two passions: Music and Wellness.
Adagio in music is defined as: a slow speed, a slow movement or a slow direction.
That's exactly what we as older women want to do: Age slowly - and gracefully - and well.