As my Aunt Carol used to say, "Aging isn't for sissies!" As I progress through my fifties, this statement becomes more poignant. My name is Karen and I want to help women live their best life - right through their nineties! AdagioAging serves as a vessel to inspire women to take charge of their health and wellness by creating achievable goals that will help them to reach their highest level of wellness in all areas of their lives.
WELCOME TO ADAGIOAGING
Wellness for Older Women
Posts Coming Soon
Explore other categories in this blog or check back later.
Country Fried Class (1)
Wed, Jun 19
Maria Christina's School-Dance
Jun 19, 2019, 7:00 PM – 8:00 PM
Maria Christina's School-Dance, 441 Trenton Rd, Utica, NY 13502, USA
4 Rounds of: Cardio, Upper Body Weights, Lower Body work and core/balance exercises - all set to country tunes!